Lemon-Garlic Chicken & Farro Bowls

Makes: 4 meals | Prep Time: 15 mins | Cook Time: 25 mins

What You’ll Need:
✓ 1.5 lbs chicken thighs
✓ 1 cup farro
✓ 1 lemon
✓ 3 garlic cloves
✓ 1 pint cherry tomatoes
✓ 1 cucumber

Step-by-Step:

1. Marinate chicken in olive oil, lemon zest, minced garlic (15+ mins)
2. Roast at 425°F for 20 mins with tomatoes
3. Cook farro in broth (15 mins)
4. Assemble with sliced cucumber

✅ Stays fresh 4 days
🔥 Reheat tip: Add fresh lemon juice before eating

🥫 No-Cook White Bean Salad

Makes: 3 lunches | Prep Time: 5 mins

Grab These:
✓ 2 cans white beans
✓ 1 can tuna (in oil)
✓ 1/2 red onion
✓ Handful parsley

Throw Together:

1. Rinse beans, drain tuna
2. Mix with sliced onion
3. Add lemon juice & parsley

✅ Lasts 5 days
💡 Serving idea: Stuff in pita pockets

❄️ Freezer-Friendly Lentil Soup

Makes: 6 servings | Cook Time: 30 mins

Ingredients:
✓ 1 cup dried lentils
✓ 1 carrot
✓ 1 celery stalk
✓ 1 tbsp tomato paste

Easy Steps:

1. Sauté chopped veggies
2. Add lentils + 4 cups broth
3. Simmer 25 mins

✅ Freezes 3 months
🍋 Revive it: Add fresh herbs when rehe